Gym closed? Try this instead.

I’ve written about how I got fit through running before, but not in such unusual circumstances so bear with me. If you are a gym bunny who is devastated at the loss of your lifeline (because I know exercise is something that keeps many of us sane) or if you are feeling anxious about your health, circumstances, the global Corona virus crisis, etc. but haven’t exercised before, I’m going to try and talk you through how I use my own body weight to increase my strength and how I run short distances for cardio and anxiety management. I’ll be 55…